This year we’ll be gathering for our 2nd annual Winter Blues Bereavement Luncheon at the Press Room in Portsmouth, NH. They have graciously offered their space to Rett’s Roost for free.
Yoga is the body and heart-centered work we need to do to move grief and trauma through our psyche, leaving behind just pure love and gratitude for the person you lost.
Yoga is a perfect way to overcome depression that creeps in during the cold, dark, winter months. This donation-based class at Yoga East in Kittery will warm us up for the polar plunge on Sunday. All are welcome!
The 3rd Annual ‘Behold the Cold’ Polar Plunge in support of Rett’s Roost Retreats will be taking place both remotely (in any cold body of water) and in-person at Ogunquit’s Main Beach on March 3rd at 11am (extreme weather alternative – March 10th, 11am)!