Yoga is the body and mind-centered work we need to do to move grief through our psyche, while at the same time keeping our loved one close to our heart.
Join Deana Cavan, RYT from Rett’s Roost for an online and in-person donation-based class on moving the grieving body. This class is for all levels, including beginners to yoga, and all grievers, not just bereaved parents.
We will use meditative breathing exercises, body movement, and restorative relaxation poses to reclaim your breath and appreciate the love for your beloved that still resides inside you. Yoga brings clarity to the often inaccurate and self-deprecating thoughts that surround our loss. And it opens our hearts up for love and gratitude to fill in the broken places.
If you lost a child, this class is free, if it is another type of loss, please make a donation on our Fundraising Page. You might consider a donation of $22 or $15 in honor of Rett who died on 2/22/15. Please sign up below to receive the zoom link. You must sign up at least 1 hour before class begins. Or to attend in-person, please “register in-studio” with Yoga East in Kittery, ME.
This class will also take place on November 20th at the same time.