Yoga is the body and mind-centered work we need to do to move grief and trauma through our psyche, leaving behind just pure love and gratitude for the person you lost.
Join Deana Cavan, RYT from Rett’s Roost for an online and in-person donation-based class on moving the grieving body. This class is for all levels, including beginners to yoga, and all grievers, not just bereaved parents.
We will use meditative breathing exercises, body movement, and restorative relaxation poses to reclaim your breath and appreciate the love for your beloved that still resides inside you. Yoga brings clarity to the often inaccurate and self-deprecating thoughts that surround our loss. And it opens our hearts up for love and gratitude to fill in the broken places.
If you lost a child, this class is free, if you’ve had another type of loss, please make a donation on our Fundraising Page. You might consider a donation of $22 or $15 in honor of Rett who died on 2/22/15. Please sign up below to receive the zoom link at least 24 hours before class starts.
This class will take place on March 26th from 3:30-5pm at Yoga East in Kittery, ME and online.