Yoga East, Kittery, ME and on Zoom
March 28 @ 4:30 pm – 6:00 pm
Yoga is the body and heart-centered work we need to do to move grief and trauma through our psyche, leaving behind just pure love and gratitude for the person you lost.
Join Deana Cavan, RYT from Rett’s Roost and Michelle Verdi, RYT from Yoga East for an online and in-person donation-based class for the grieving body. We welcome all levels, including beginners to yoga, and all grievers, not just bereaved parents.
In the first part of the class we will incorporate readings, an offering to our loved ones, meditative exercises, and gentle body movement. In the second half of the class Michelle will offer reiki during a led Yoga Nidra meditation led by Deana.
This practice is meant to be restorative and spriritual, allowing you to reclaim your breath and appreciate the love for your beloved that still resides inside you. Yoga brings clarity to the often inaccurate and self-deprecating thoughts that surround our loss. And it opens our hearts up for love and gratitude to fill in the broken places. Reiki helps to clear the energetic blocks that hold us back from true healing.
If you lost a child, this class is free. If you’ve had another type of loss, please make a donation of at least $22 on our website. We will also accept cash, check, and venmo at the yoga studio.
This class will take place on March 28th from 4:30-6pm EDT at Yoga East in Kittery, ME and online. Space is limited in-person so please sign up online.