• Yoga For Grief

    Yoga East 2 State Road, Kittery, ME, United States

    Yoga is the body and heart-centered work we need to do to move grief and trauma through our psyche, leaving behind just pure love and gratitude for the person you lost.

  • Yoga For Seasonal Anxiety & Depression

    Yoga East 2 State Road, Kittery, ME, United States

    Yoga is a perfect way to overcome depression that creeps in during the cold, dark, winter months. This donation-based class at Yoga East in Kittery will warm us up for the polar plunge on Sunday. All are welcome!