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X-WR-CALNAME:Rett's Roost
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X-WR-CALDESC:Events for Rett's Roost
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DTSTART;TZID=UTC:20251119T180000
DTEND;TZID=UTC:20251119T193000
DTSTAMP:20260307T140802Z
CREATED:20240114T153622Z
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SUMMARY:Yoga For Grief
DESCRIPTION:Yoga East\, Kittery\, ME and on Zoom\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYoga is the body and heart-centered work we need to do to move grief and trauma through our psyche\, leaving behind just pure love and gratitude for the person you lost.\n\n\n\n\n\n\n\nJoin Deana Cavan\, RYT from Rett’s Roost and Michelle Verdi\, RYT from Yoga East for an in-person donation-based class for the grieving body. We welcome all levels\, including beginners to yoga\, and all grievers\, not just bereaved parents.  \n\n\n\nIn the first part of the class we will incorporate readings\, an offering to our loved ones\, meditative exercises\, and gentle body movement. In the second half of the class Michelle will offer reiki during a led Yoga Nidra meditation led by Deana. \n\n\n\nThis practice is meant to be restorative and spriritual\, allowing you to reclaim your breath and appreciate the love for your beloved that still resides inside you. Yoga brings clarity to the often inaccurate and self-deprecating thoughts that surround our loss. And it opens our hearts up for love and gratitude to fill in the broken places. Reiki helps to clear the energetic blocks that hold us back from true healing. \n\n\n\nIf you lost a child\, this class is free. If you’ve had another type of loss\, please make a donation of at least $22 on our website. We will also accept cash\, check\, and venmo at the yoga studio.  \n\n\n\nThis class will take place on November 19th from 6-7:30pm EDT at Yoga East in Kittery\, ME and online. Space is limited in-person so please sign up online. \n\n\n\n\n\n\n\n\nRegister
URL:https://rettsroost.org/event/yoga-for-grief/
LOCATION:ME
CATEGORIES:Community Gathering,Fundraiser
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ORGANIZER;CN="Rett's Roost":MAILTO:info@rettsroost.org
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