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Mom SUP Yoga & Happy Hour | Rett's Roost

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Mom SUP Yoga & Happy Hour

8.12.23 @ 10:30 am - 1:30 pm

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Join us on the water on Saturday, August 12th for a gentle yoga practice on Stand up Paddle (SUP) boards for all levels followed by a delicious lunch at a local restaurant. Exact SUP location & restaurant to be determined but it will be in York or Cape Neddick, ME.

We will begin with a short lesson on paddle basics followed by 45 minutes of yoga before returning to shore. Students will enjoy paddling to a quiet spot in the bay, anchoring their board and beginning their floating yoga session with Pranayama (breath). Every class is uniquely different with stretching, strengthening, balance, and a variety of yoga poses ending with Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced. After our session we will meet at a restaurant for drinks and dinner.

Open to moms of pediatric cancer patients or survivors or moms who have lost a young child to cancer or other pediatric illness. Max 10 participants. SUP Yoga and lunch is free to Rett’s Roost moms.